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<channel>
	<title>AlexWelch.com</title>
	<atom:link href="http://www.alexwelch.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexwelch.com</link>
	<description>Nerd disguised as an Athlete</description>
	<pubDate>Fri, 14 Nov 2008 19:30:09 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>New Medio Race Rig</title>
		<link>http://www.alexwelch.com/2008/11/new-medio-race-rig/</link>
		<comments>http://www.alexwelch.com/2008/11/new-medio-race-rig/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:26:54 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Work]]></category>

		<category><![CDATA[bike]]></category>

		<category><![CDATA[mini]]></category>

		<category><![CDATA[New Medio]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/?p=97</guid>
		<description><![CDATA[The New Medio race rig takes a lot of abuse, we had to take her in for some repairs.
Also in need of repair is my poor car.  It crashed itself into another when I didn&#8217;t set my parking brake&#8230; I am such a dough head.
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 385px"><a href="http://farm4.static.flickr.com/3173/3030451168_fb832c2e81.jpg"><img title="New Medio Race rig" src="http://farm4.static.flickr.com/3173/3030451168_fb832c2e81.jpg" alt="Rig" width="375" height="500" /></a><p class="wp-caption-text">New Medio Race Rig</p></div>
<p>The New Medio race rig takes a lot of abuse, we had to take her in for some repairs.</p>
<p>Also in need of repair is my poor car.  It crashed itself into another when I didn&#8217;t set my parking brake&#8230; I am such a dough head.</p>
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		<item>
		<title>FinishTulsa.com</title>
		<link>http://www.alexwelch.com/2008/09/finishtulsacom/</link>
		<comments>http://www.alexwelch.com/2008/09/finishtulsacom/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 02:57:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[Projects]]></category>

		<category><![CDATA[shirt]]></category>

		<category><![CDATA[shirts]]></category>

		<category><![CDATA[tulsa]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/09/09/finishtulsacom/</guid>
		<description><![CDATA[
KOTV News on 6 Interviewed Will and I today about the Tulsa Shirts.  Got an email from them about a week ago saying they wanted to do an interview.  I don&#8217;t even know how they found these things.  Anyhow Will touched up the graphic and we went to press with a local [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://finishtulsa.com"><img src="http://finishtulsa.com/images/tulsa.jpg" alt="finish tulsa" /></a></p>
<p>KOTV News on 6 Interviewed Will and I today about the Tulsa Shirts.  Got an email from them about a week ago saying they wanted to do an interview.  I don&#8217;t even know how they found these things.  Anyhow Will touched up the graphic and we went to press with a local printer.  I also purchased <a href="http://finishtulsa.com">finishtulsa.com</a>.  That&#8217;s where I am posting all the info related to the shirt.  The story is at <a href="http://www.newson6.com/global/story.asp?s=8980425">The KOTV website</a>.  I must say these news reporters move fast.  He originally wanted to interview us last week, but I asked him if we could wait to get some printed. I called him last night, and he called back this morning asking to interview me today.  I asked &#8220;when&#8221; and he said &#8220;as soon as you can&#8221; We interviewed at 10:15am, it was super-quick (less than 10 minutes), then he ran out to the printer and got footage of him printing the shirts.  All this he did on the fly and it was crafted together on the air for the evening news.</p>
]]></content:encoded>
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		<item>
		<title>Since I can&#8217;t race I decided to start a new habit&#8230;</title>
		<link>http://www.alexwelch.com/2008/08/since-i-cant-race-i-decided-to-start-a-new-habit/</link>
		<comments>http://www.alexwelch.com/2008/08/since-i-cant-race-i-decided-to-start-a-new-habit/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 00:11:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[All Posts]]></category>

		<category><![CDATA[habit]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/08/12/since-i-cant-race-i-decided-to-start-a-new-habit/</guid>
		<description><![CDATA[
Some would argue that this is less healthy, but overall I find it much less risky.
]]></description>
			<content:encoded><![CDATA[<p><a title="cigs" href="http://www.alexwelch.com/wp-content/uploads/2008/08/pic-0032.jpg"><img src="http://www.alexwelch.com/wp-content/uploads/2008/08/pic-0032.jpg" alt="cigs" /></a></p>
<p>Some would argue that this is less healthy, but overall I find it much less risky.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Good/Bad Tour of PA</title>
		<link>http://www.alexwelch.com/2008/07/goodbad-tour-of-pa/</link>
		<comments>http://www.alexwelch.com/2008/07/goodbad-tour-of-pa/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 23:13:17 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[crash]]></category>

		<category><![CDATA[PA]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Tour]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/07/04/goodbad-tour-of-pa/</guid>
		<description><![CDATA[Tour of PA was lots of fun, got to see lots of old cycling friends and even make some new ones.  I hadn&#8217;t done a UCI race since my last stint in Europe in 2006.  I had forgotten how much fun they were. So many fo-hawk variations I felt out of place. I [...]]]></description>
			<content:encoded><![CDATA[<p>Tour of PA was lots of fun, got to see lots of old cycling friends and even make some new ones.  I hadn&#8217;t done a UCI race since my last stint in Europe in 2006.  I had forgotten how much fun they were. So many <a title="Afb8 on Flickr - Photo Sharing!" href="http://www.flickr.com/photos/doubluj/25144567/">fo-hawk</a> variations I felt out of place. I am clearly not up to snuff in the cycling-fashion world.</p>
<p>I rode as a guest rider for Team VRC: NOW/MS-society.  It was a fun group for sure.  They had a Hilarious Kiwi/<a title="Steffo on Flickr - Photo Sharing!" href="http://www.flickr.com/photos/anwdesign/2637065967/">Aussie</a> combo as well as two other riders from California, Nick and Eric. Adrian Gerrits and I were both guest riders for the team. Everyone treated Adrian and I like we were part of the team, and when we ended up being their GC contenders they didn&#8217;t miss a beat, and poured everything into that.  If anything they were TOO selfless.  The staff was Awesome too! We had some newbies, but I wouldn&#8217;t have known it had they not told me.</p>
<h3>The good</h3>
<p><a title="photo sharing" href="http://www.flickr.com/photos/anwdesign/2635610644/"><img class="flickr-photo" src="http://farm4.static.flickr.com/3137/2635610644_a673de1e0f.jpg" alt="podium" /></a></p>
<p>On Stage 4 (the 2nd climbing stage), it split up pretty bad on the first climb, and unlike the day before it stayed that way, aside from He-Man Christoff Van Heerden, who just lost contact with us at the top, but clawed his way back on before we got too organized.  A couple more riders fell off on the 2nd climb, where it was raining like crazy on us.  There were 12 of us coming into the finish with lots of attacking in the last 10k.  I waited and attacked with 3km to go, since it was wet and there were far better sprinters than I in the bunch.  I got caught just before 50 meters to go. Christoff took the GC, since we dropped 1st and 2nd place overall on the climb. Peter Stetina kept the Climbers Jersey, Peter Salon kept the young rider jersey and I got the most aggressive rider jersey. The bad thing was that we only had a minute gap on the field at the finish, which wasn&#8217;t enough to move me up to top 10, but still moved Adrian down 2 spots. Exactly what I didn&#8217;t want to happen. Well that&#8217;s not the real bad thing. That&#8217;s next&#8230;</p>
<p><a title="Multimedia Center" href="http://www.post-gazette.com/multimedia/?videoID=100723">Here&#8217;s a short video summary of the stage</a></p>
<h3>The bad</h3>
<p><a title="collarbone by anwdesign, on Flickr" href="http://www.flickr.com/photos/anwdesign/2637784954/"><img src="http://farm4.static.flickr.com/3263/2637784954_5c15ee755e.jpg" alt="collarbone" width="500" height="375" /></a></p>
<p>Yep, that&#8217;s a broken Clavicle.  Piece of cake.  I&#8217;ve broken this puppy twice before. It&#8217;s annoying, but tolerable&#8230; That&#8217;s still not the bad news. Let me tell the story, since I have already told it 8 million times to friends and family (not that I mind)</p>
<p>Apparently on Stage 5 about 20 miles from the finish I was descending off the final climb and overlapped wheels with another rider.  I hit the deck going about 45mph and lost consciousness on impact (fortunately). I woke up in the hospital a while later totally out of it.  I had a bad concussion. Really Bad. They took x-rays and then a CT scan. I told them my hip was broken and my collarbone was broken.  There results concurred with my diagnoses, although they seemed to think I had a ruptured liver too?!</p>
<p>Broken hip!  There&#8217;s your bad news.  It&#8217;s actually the acetabulum that&#8217;s fractured. Thanks to the broken clavicle I can&#8217;t use crutches, so I get to be in a wheel chair!</p>
<h3>Good Friends to the rescue!</h3>
<p>So I was stuck at the UPMC hospital in Pittsburgh.  They didn&#8217;t really care that I wanted to go home, they only cared about my well-being. Can you believe it! Jerks.  I was devising elaborate escape plans, filing down shivs to stab the nurse and etc. I got tons of calls once the news got out. Docvia&#8217;s Noah Roberts jumped on the ball immediately. Between him, Chris Zenthoefer and Chad Cagle, they coordinated my escape.  Noah called the hospital and had the nurse bring me all these forms to fill out, so that people could get my information, then he sent a Dr. friend of his over and had him start getting my info, which allowed us to understand what was actually going on.  Chad booked a flight for Mark (my coach) to fly over and get me.  Mark only had to stay one day before they released me due to all the pressure we put on them.  I would still be there right now if it wasn&#8217;t for all my friends and families help. I have never been so happy to be in Oklahoma!</p>
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		<item>
		<title>Proper headlock procedure</title>
		<link>http://www.alexwelch.com/2008/06/proper-headlock-procedure/</link>
		<comments>http://www.alexwelch.com/2008/06/proper-headlock-procedure/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 20:47:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[All Posts]]></category>

		<category><![CDATA[headlock]]></category>

		<category><![CDATA[nothing]]></category>

		<category><![CDATA[tag]]></category>

		<category><![CDATA[tulsa]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/06/16/proper-headlock-procedure/</guid>
		<description><![CDATA[After getting my pearl snaps ripped apart by John for the millionth time I decided he needed to be put to sleep.

]]></description>
			<content:encoded><![CDATA[<p>After getting my pearl snaps ripped apart by John for the millionth time I decided he needed to be put to sleep.</p>
<p><a href='http://www.alexwelch.com/wp-content/uploads/2008/06/img_1550.JPG' title='Headlock'><img src='http://www.alexwelch.com/wp-content/uploads/2008/06/img_1550.JPG' alt='Headlock' /></a></p>
]]></content:encoded>
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		<item>
		<title>Tulsa Shirts</title>
		<link>http://www.alexwelch.com/2008/06/tulsa-shirts/</link>
		<comments>http://www.alexwelch.com/2008/06/tulsa-shirts/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 16:05:22 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[Projects]]></category>

		<category><![CDATA[shirt]]></category>

		<category><![CDATA[tulsa]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/06/11/tulsa-shirts/</guid>
		<description><![CDATA[This Tulsa logo was inspired by Robert Lamar on his way to work one morning.  After Ranting about the work on 3rd street for a bit, he disappeared in his office for a while, then reemerged with this logo.
Apparently someone else took this design from Mr. Lamar and started printing them too, but you [...]]]></description>
			<content:encoded><![CDATA[<p>This Tulsa logo was inspired by Robert Lamar on his way to work one morning.  After Ranting about the work on 3rd street for a bit, he disappeared in his office for a while, then reemerged with this logo.</p>
<p>Apparently someone else took this design from Mr. Lamar and started printing them too, but you can get them at <a href="http://www.printfection.com/mrt">http://www.printfection.com/mrt</a></p>
<p><a title="tulsa.jpg" href="http://www.alexwelch.com/wp-content/uploads/2008/06/tulsa.jpg"><img src="http://www.alexwelch.com/wp-content/uploads/2008/06/tulsa.jpg" alt="tulsa.jpg" /></a></p>
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		<title>Murdered out Aveo</title>
		<link>http://www.alexwelch.com/2008/03/murdered-out-aveo/</link>
		<comments>http://www.alexwelch.com/2008/03/murdered-out-aveo/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 00:04:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[Projects]]></category>

		<category><![CDATA[aveo]]></category>

		<category><![CDATA[murdered-out]]></category>

		<category><![CDATA[photoshop]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/03/04/murdered-out-aveo/</guid>
		<description><![CDATA[Before

and

MURDERED OUT!
]]></description>
			<content:encoded><![CDATA[<p>Before<br />
<a title="Original" href="http://www.alexwelch.com/wp-content/uploads/2008/03/aveo_l.jpg"><img src="http://www.alexwelch.com/wp-content/uploads/2008/03/aveo_l.jpg" alt="Original" /></a></p>
<p>and<br />
<a title="murdered out" href="http://www.alexwelch.com/wp-content/uploads/2008/03/aveo.jpg"><img src="http://www.alexwelch.com/wp-content/uploads/2008/03/aveo.jpg" alt="murdered out" /></a></p>
<h2>MURDERED OUT!</h2>
]]></content:encoded>
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		<item>
		<title>Chicken with a car</title>
		<link>http://www.alexwelch.com/2008/02/chicken-with-a-car/</link>
		<comments>http://www.alexwelch.com/2008/02/chicken-with-a-car/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 00:22:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[crash]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/02/28/chicken-with-a-car/</guid>
		<description><![CDATA[
JWC_6809, originally uploaded by anwdesign.
They tell me I was headed north on Peoria (street in Tulsa) on my TT bike, when an oncoming car turned left in front of me or into me (not really sure which yet).  All I remember is waking up in an ambulance and asking the paramedic if &#8220;this is [...]]]></description>
			<content:encoded><![CDATA[<p><a title="photo sharing" href="http://www.flickr.com/photos/anwdesign/2298554631/"><img class="flickr-photo" src="http://farm3.static.flickr.com/2170/2298554631_b65326f052.jpg" alt="" /></a></p>
<p><span class="flickr-caption"><a href="http://www.flickr.com/photos/anwdesign/2298554631/">JWC_6809</a>, originally uploaded by <a href="http://www.flickr.com/people/anwdesign/">anwdesign</a>.</span></p>
<p class="flickr-yourcomment">They tell me I was headed north on Peoria (street in Tulsa) on my TT bike, when an oncoming car turned left in front of me or into me (not really sure which yet).  All I remember is waking up in an ambulance and asking the paramedic if &#8220;this is real&#8221;, he told me &#8220;yes buddy this is real and you left some real skin on her windshield, it&#8217;s kinda gross.&#8221; Unfortunately I missed my appointment with my Tax guy due to this&#8230;</p>
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		<item>
		<title>Portrait of Me (by Ethan Gault)</title>
		<link>http://www.alexwelch.com/2008/02/78/</link>
		<comments>http://www.alexwelch.com/2008/02/78/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 06:12:12 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/02/17/78/</guid>
		<description><![CDATA[
From the Eldest Gaultlet &#8220;Hear is you on break eating a hotdog do you want to put it on your blog page&#8221;
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.alexwelch.com/wp-content/uploads/2008/02/picture-1.png' title='picture-1.png'><img src='http://www.alexwelch.com/wp-content/uploads/2008/02/picture-1.png' alt='picture-1.png' /></a></p>
<p>From the Eldest Gaultlet &#8220;Hear is you on break eating a hotdog do you want to put it on your blog page&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexwelch.com/2008/02/78/feed/</wfw:commentRss>
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		<item>
		<title>Cheap German</title>
		<link>http://www.alexwelch.com/2008/02/cheap-german/</link>
		<comments>http://www.alexwelch.com/2008/02/cheap-german/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 17:03:55 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
		
		<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.alexwelch.com/2008/02/15/cheap-german/</guid>
		<description><![CDATA[
This is my teammate Stefan paying for his coffee in ALL change at Panera in Ft. Smith.  There is no Bargain-Depot in Austin Stefan&#8230; You have a real job now, you can use paper money it&#8217;s okay.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.alexwelch.com/wp-content/uploads/2008/02/02092008.jpg' title='Cheap German'><img src='http://www.alexwelch.com/wp-content/uploads/2008/02/02092008.thumbnail.jpg' alt='Cheap German' /></a></p>
<p>This is my teammate Stefan paying for his coffee in ALL change at Panera in Ft. Smith.  There is no Bargain-Depot in Austin Stefan&#8230; You have a real job now, you can use paper money it&#8217;s okay.</p>
]]></content:encoded>
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