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	<title>AlexWelch.com</title>
	<link>http://www.alexwelch.com</link>
	<description>Nerd disguised as an Athlete</description>
	<lastBuildDate>Fri, 14 Nov 2008 19:30:09 +0000</lastBuildDate>
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		<title>New Medio Race Rig</title>
		<description>[caption id="" align="alignnone" width="375" caption="New Medio Race Rig"][/caption]
The New Medio race rig takes a lot of abuse, we had to take her in for some repairs.
Also in need of repair is my poor car.  It crashed itself into another when I didn't set my parking brake... I am such ...</description>
		<link>http://www.alexwelch.com/2008/11/new-medio-race-rig/</link>
			</item>
	<item>
		<title>FinishTulsa.com</title>
		<description>

KOTV News on 6 Interviewed Will and I today about the Tulsa Shirts.  Got an email from them about a week ago saying they wanted to do an interview.  I don't even know how they found these things.  Anyhow Will touched up the graphic and we went ...</description>
		<link>http://www.alexwelch.com/2008/09/finishtulsacom/</link>
			</item>
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		<title>Since I can&#8217;t race I decided to start a new habit&#8230;</title>
		<description>

Some would argue that this is less healthy, but overall I find it much less risky. </description>
		<link>http://www.alexwelch.com/2008/08/since-i-cant-race-i-decided-to-start-a-new-habit/</link>
			</item>
	<item>
		<title>Good/Bad Tour of PA</title>
		<description>Tour of PA was lots of fun, got to see lots of old cycling friends and even make some new ones.  I hadn't done a UCI race since my last stint in Europe in 2006.  I had forgotten how much fun they were. So many fo-hawk variations I ...</description>
		<link>http://www.alexwelch.com/2008/07/goodbad-tour-of-pa/</link>
			</item>
	<item>
		<title>Proper headlock procedure</title>
		<description>After getting my pearl snaps ripped apart by John for the millionth time I decided he needed to be put to sleep.
 </description>
		<link>http://www.alexwelch.com/2008/06/proper-headlock-procedure/</link>
			</item>
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		<title>Tulsa Shirts</title>
		<description>This Tulsa logo was inspired by Robert Lamar on his way to work one morning.  After Ranting about the work on 3rd street for a bit, he disappeared in his office for a while, then reemerged with this logo.

Apparently someone else took this design from Mr. Lamar and started ...</description>
		<link>http://www.alexwelch.com/2008/06/tulsa-shirts/</link>
			</item>
	<item>
		<title>Murdered out Aveo</title>
		<description>Before


and

MURDERED OUT! </description>
		<link>http://www.alexwelch.com/2008/03/murdered-out-aveo/</link>
			</item>
	<item>
		<title>Chicken with a car</title>
		<description>

JWC_6809, originally uploaded by anwdesign.
They tell me I was headed north on Peoria (street in Tulsa) on my TT bike, when an oncoming car turned left in front of me or into me (not really sure which yet).  All I remember is waking up in an ambulance and asking ...</description>
		<link>http://www.alexwelch.com/2008/02/chicken-with-a-car/</link>
			</item>
	<item>
		<title>Portrait of Me (by Ethan Gault)</title>
		<description>
From the Eldest Gaultlet "Hear is you on break eating a hotdog do you want to put it on your blog page" </description>
		<link>http://www.alexwelch.com/2008/02/78/</link>
			</item>
	<item>
		<title>Cheap German</title>
		<description>
This is my teammate Stefan paying for his coffee in ALL change at Panera in Ft. Smith.  There is no Bargain-Depot in Austin Stefan... You have a real job now, you can use paper money it's okay. </description>
		<link>http://www.alexwelch.com/2008/02/cheap-german/</link>
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